April Monthly Esteem Booster
Journeys of Self-Discovery for Ages 7-19

Ages 7-10: Sunny's Bright Day

Once upon a time in a cozy village, there lived a little bunny named Sunny. Despite his small size, Sunny dreamed big. One sunny morning, he decided to explore the forest. Along the way, he met a wise old owl who said, “Believe in yourself, little one, for you are braver than you think.”

Encouraged by the owl’s words, Sunny hopped along, meeting new friends and facing challenges. When he finally reached the top of the hill, he saw a breathtaking view of the village. “I did it!” Sunny exclaimed, his heart filled with pride. From that day on, Sunny knew that no matter how small he felt, he could achieve great things with a little courage and self-belief.

Imaginative Drawing Exercise:

Imagine you are Sunny, the little bunny from the story “Sunny’s Bright Day.” Get a piece of paper and some coloring pencils or markers.

Draw a picture of Sunny exploring the forest. Include details such as the trees, flowers, and any other animals Sunny might meet along the way.

Next, draw Sunny reaching the top of the hill and looking out at the breathtaking view of the village. Show Sunny’s expression of pride and accomplishment in your drawing.

After you finish your drawing, write a short sentence or two describing what Sunny is feeling in each scene. Use words like “excited,” “proud,” or “brave” to describe Sunny’s emotions as he explores the forest and reaches the hilltop.

Story for Ages 11-14: Riley's Radiant Journey

In the bustling town of Brooksville, there lived a young girl named Riley. She loved painting but doubted her talent. One day, she entered an art competition. As she worked on her painting, doubt crept in. “What if I’m not good enough?” she worried. But then, she remembered her grandmother’s words: “Believe in yourself, Riley. You have a unique gift.” With renewed determination, Riley poured her heart into her artwork.

At the exhibition, Riley’s painting shone like a beacon of color. To her surprise, she won first prize! Overwhelmed with joy, Riley realized that her self-belief had transformed her doubts into radiant confidence. From that day on, she knew that with self-confidence, she could paint her bright future.

Creative Writing Exercise:

Imagine you are Riley, the young girl from the story “Riley’s Radiant Journey.” Write a journal entry from Riley’s perspective, reflecting on her experience leading up to the art competition and the moment she won first prize. Include her thoughts, feelings, and the impact of her grandmother’s words on her journey.

In your journal entry, describe Riley’s doubts about her painting talent and her initial feelings of uncertainty as she worked on her artwork. Then, explore how her grandmother’s encouragement inspired her to believe in herself and pour her heart into her painting.

Reflect on Riley’s emotions as she sees her painting shine at the exhibition and win first prize. How does this moment of triumph change her perspective on her abilities and her future?

Finally, conclude the journal entry with Riley’s newfound sense of confidence and determination for the future, knowing that with self-belief, she can overcome any challenge and paint her bright future ahead.

Story for Ages 15-19: Ella's Empowered Quest

In the sprawling city of Metroville, Ella felt lost in a sea of faces. Doubts about her abilities clouded her mind as she navigated through high school. One day, she stumbled upon a self-empowerment workshop. Intrigued, she decided to attend. There, she met a mentor who said, “Embrace your uniqueness, Ella. You have the power to shape your destiny.” Inspired by these words, Ella embarked on a journey of self-discovery.

She pursued her passions, joined clubs, and volunteered in her community. Along the way, she encountered setbacks but refused to give up. With each challenge she overcame, her confidence soared. As graduation approached, Ella stood tall, knowing that her journey had made her resilient and strong. With self-belief as her compass, she embarked on the next chapter of her empowered quest.

Reflective Writing Exercise:

Think about a time when you felt lost or unsure of yourself, similar to Ella’s experience in Metroville. Write a paragraph describing the doubts that clouded your mind.

Then, reflect on a piece of advice or encouragement that has inspired you in the past, like Ella’s mentor’s words. Write down this piece of advice and how it made you feel.

Finally, consider one small step you can take to embrace your uniqueness and pursue your passions, just like Ella did by joining clubs and volunteering. Write down this step and how you plan to implement it in your life.

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journeys-of-self-discovery illustration of a rabbit and owl looking at the sun.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”  Christian D. Larson