Suicide and Self-Harm Warning Signs
Suicide and Self-Harm Warning Signs
Estimated reading time: 2 min
Recognizing Suicide and Self-Harm Warning Signs
Recognizing Suicide and Self-Harm Warning Signs
Warning signs may be new, increasing, or linked to a painful event. Watch for:
- Talking about wanting to die, feeling hopeless, or being a burden
- Withdrawing, saying goodbye, or giving away valued belongings
- Extreme mood changes, agitation, rage, or reckless behavior
- Sleeping or eating much more or less
- Increased alcohol or drug use
- Unexplained cuts, burns, scars, or repeatedly covering the skin
- Making a suicide plan or searching for ways to die
Never dismiss these behaviors as attention-seeking. The young person needs compassion and professional support.
How to Start the Conversation
How to Start the Conversation
Choose a private place and speak calmly. Ask directly, “Are you thinking about suicide?” The National Institute of Mental Health explains that asking this question does not create or increase suicidal thoughts.
Listen without judging or acting shocked. Thank the young person for telling you. Do not promise secrecy; explain that you must involve a trusted adult or professional to protect them.
Responding When Safety Is at Risk
Responding When Safety Is at Risk
Stay with the young person and call or text the 988 Suicide & Crisis Lifeline. A trained counselor can guide your next steps. If danger is immediate, an attempt is underway, or someone has a life-threatening injury, call 911.
When safe, reduce access to weapons, medications, or other dangerous items. Arrange follow-up care with a pediatrician or mental health professional, and continue checking in after the crisis.
Share this article so more families recognize the warning signs. Then explore additional mental health and bullying resources from the As Jenny Ran Foundation.
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