Youth Mental Health Warning Signs
Youth Mental Health Warning Signs
Estimated reading time: 2 min
Why Youth Mental Health Warning Signs Matter
Why Youth Mental Health Warning Signs Matter
Every young person has hard days, so look for patterns. The National Institute of Mental Health recommends seeking help when emotions or behaviors last for weeks, cause distress, or interfere with home, school, or friendships. Early attention creates a chance to listen and connect the child with care.
Changes Adults Should Notice
Changes Adults Should Notice
Possible warning signs include:
- Frequent sadness, fear, worry, or irritability
- Loss of interest in activities
- Withdrawing from friends or family
- Major changes in sleep or eating
- Falling grades or repeated school absences
- Frequent unexplained headaches or stomachaches
- Risky behavior, substance use, self-harm, or talk of death
One sign does not prove a mental health condition. Still, several changes appearing together deserve attention, especially after bullying, loss, trauma, or family conflict.
How to Respond and Find Help
How to Respond and Find Help
First, choose a calm moment. Say, “I have noticed that you seem different. Do you want to tell me what is happening?” Then listen without judging or rushing to solve everything.
Speak with adults who see the child, such as teachers or school counselors. Share your observations with a pediatrician or mental health professional. Note when the changes began and how often they occur.
If a young person talks about suicide, self-harm, or harming someone else, act immediately. Call or text the 988 Suicide & Crisis Lifeline for support. Call 911 if someone is in immediate danger.
Share this article to help another family recognize the signs. Then explore more youth mental health and bullying resources from the As Jenny Ran Foundation.
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